Weight gaining

Question

Weight gaining

Asked for Female, 35 Years

Hi My Question to dietitian or nutritionist I want to have healthy diet plan to reduce my weigth my age is 35yr and ht is 5'3 and wt is 64kgs.at home i am doing brisk walking and yoga each day.i dont have any medical issues so far.

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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