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Weight gain
What is the reason for not gaining weight?i have been following proper diet for weight gain and i taken pentasure hp protein powder for 1month but there is no weight gain is it due to hereditary
Answers (10)
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Be consistent in your healthy diet and regular exercise. Check for any other deficiencies follow diet according to that
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Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about weight, you can take your meal every 2-3 hours but in perfect quantity & perfect timing is very important for weight management, taking more good calorie & protein will help you,you can have some essential vitamins for weight management, regular very less amount of exercise is sufficient for weight management journey..
Wishing you all the best,
You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss.
All the best
Dietitian Souvik Chakraborty
PGPCNFA(USA),
MSc Dietetics(Kolkata,KPC Medical college),
PGD,B-Pharma,CFN(New Delhi)
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Hello!
Have protein rich diet on daily basis(dals,oats,cheese etc).
You can also have lean meat (if non-vegetarian).
And,also do exercises on daily basis.
Next Steps
Can be consulted directly for proper diet plan.
Health Tips
Try to be in a positive environment,to minimise stress.
Stay blessed.
Thankyou!
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You can use for protein supplement like Pentasure , Dammsure etc. It will help you to gain muscle ..
Eat protein rich food
Banana, different types of Paratha , veggies..
Next Steps
follow my instructions I will help you to gain your body .. only on practo
consultation with me
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
A complete balance in diet needs to created to achieve results. It will take few months for your body to adapt to the dietary changes.
Next Steps
Book appointment through Practo.
Health Tips
Try take timely meals, do not skip any meals. Include 5-6 walnuts and almonds, soaked daily.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Share your complete Bio details, medical history if any & the routine with me. For weight gain only Diets are not responsible. Other factors like water intake, sleep, stress, quality & quantity of food play important role as well.
Next Steps
Hope you find this helpful
Health Tips
Let's connect to discuss in detail & thoroughly.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Gradually increase the portions size of your food.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Eat 3-5 meals in a day
Eat enough protein rich diet
Each meal contains fiberous carbohydrates & healthy fat includes nuts & seeds in diet
Drink high calorie smoothie & shakes instead of protein powder
Weight training
Choose nutrient rich food
Get quality sleep
Health Tips
Increase calorie intake
Healthy foods that are rich in complex carbs & fibre such as banana , sweet potato, cheese, dark chocolate can help weight gain.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning ensure that u should follow a healthy balanced meal with routine exercise for muscle gaining along with adequate water intake, proper sleep n stress reduction by doing yoga is quite essential.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Only pentasure hp will help will need ti understand it in detail that what pattern you are following and how.
Next Steps
discuss with me in detail on app.
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