Download FREE Practo app
Get ₹200 HealthCash
Weight gain
Want to gain weight need some medicines or diet plan which will help to gain weight advice me vitamin
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Dear Practo user
Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
To know more about my service . Connect directly or visit
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+141
Hi,
Weight gain is a gradual process & it needs a lot of personalized dietary approches. Drastic changes or supplements or medications would only give short term results. Instead of opting for supplements or medications I suggest improving your overall food intake and regular physical activity mainly weight bearing exercises will help you in putting on weight. A personalized diet session is highly recommended for you as it takes into account all the details such as routine, lifestyle, eating habits, exercise, sleep, stress, etc. This helps in understanding the gap areas and guiding you accordingly.
As a start following guidelines can be of help -
1. Never skip meals & eat balanced meals
2. Incorporate protein rich foods such as dals, pulses, sprouts, milk & milk products, lean chicken, etc. in every meal
3. Ensure two fruits throughout the day
4. Have calorically dense foods such as milkshakes, lassi, smoothies, sandwiches, wraps, etc
5. Include healthy fats from nuts & oilseeds
6. Vegetables such as potato, sweet potato, yam and fruits such as banana, mango, chickoo, custardapple are calorically dense
7. Exercise atleast 5 days a week. Mainly weight bearing exercises
8. Avoid sugar, sweets, junk, processed & packaged foods, etc.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Health Tips
Do not take any medication or supplements without consulting an expert
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy weight can be gained without any medicine and supplements. For a customized diet plan for health weight gain, please book a direct consult with me on Practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
A healthy balanced diet always helpful to gain weight. To build muscle mass, good quality protein is required, like dahi/ yoghurt, paneer, soyabean, almond, cashew, egg etc. You can have one pot calorie rich meal like khichdi made by moong- masoor, soyabean biriyani, rice kheer with nuts and raisins etc. It's a gradual process, needs time.
Next Steps
You can consult with me through this practo app to get personalized diet chart.
Health Tips
Try to increase activity level which boost your metabolism, thus food intake will be more.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.