Weight Gain Tips

Question

Weight Gain Tips

Asked for Male, 25 Years

Iam doing regular exercise I checked my BMI it shows my body weight is lean compared to my height. Hence I like to put some weight so iam doing regular weight gaining diet plan My question is if I do regular exercise means my body weight increases or not???🤔🤔

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Dr. K Chaitanya Laxmi Reddy

Psychiatrist 10 yrs exp Hyderabad

Exercises don help to gain weight . Instead you focus on what you eat . There can be chances that genetically dome people are lean despite eating any amount of food. Consult any doctor directly

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The energy input should be more then output. And gradually you will put on weight. And think less and be lazy. All the best.

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Dr. Tushita Thakur Psychiatrist 18 yrs exp Delhi Consult Now · Accepted Answer

Dr. Tushita Thakur

Psychiatrist 18 yrs exp Delhi

Consult Now

The idea is to gain muscle mass not fat. So regular exercise will help you. It is important that you take dietary advice from a doctor for best results

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