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Weight gain
My weight is going on increase but I know getting time to workout so plz advise me some homeopathy or Ayurveda medication to reduse weight
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you
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Weight loss should be natural.
Take high fibre diet plan and do exercises.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Drink water 16glasses daily.
Early dinner.
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You need to follow simple n light food pattern just avoid all junk sweets maida etc . There is no need fr medicine . Drink enough water . Start some walk or exercise. Consult through practo direct consultation fr proper guidance and help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.