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Weight gain issues
I am vegetarian and I don't know how to balance my diet as I am a working lady and I need to take care of my health . It's easy for me to lose weight than gain. Please suggest. I am about to get married in few months so I need to look healthy
Answers (9)
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You have not provided your height and weight. Thus unable to tell your BMI.
Try to have a balanced diet with lots of green vegetables. Lots of water has to be drunk with 3 - 4 ltrs / day with repetitive small foods at regular intervals.
Next Steps
If you need some further consultations like have a personalized diet chart and products; you may contact me at +91-91233 95129 / +91-98300 25022. I shall guide you further on how to procure them.
Health Tips
Avoid outside junk foods completely and also avoid eating rice / rice products. Also try not to drink cold drinks.
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It's better to chat as I need to know more about you.
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plz contact me directly or through practo for customise diet plan
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Ask me directly for customized diet plan for you.
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Hello user
See, you will not gain until the cause of underweight is not treated, that is why you lose.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello user
As you have not provided your height and weight
So cannot tell your BMI
Next Steps
1.Eat small and frequent meals
2.Concrete on quality wise eating not on quantity wise.
3. Drink plenty amount of water
4. Include fruits and vegetables in your diet
follow proper workout like Exercise and yoga
5.Do daily brisk walk atleast for 30 mins
6. Include complex carbohydrates in your diet ( there are 2 types of carbohydrates 1. simple and other is complex 1.simple carbohydrates can digest fast and it doesn't give satiety value but complex carbohydrates takes time to digest and it gives satiety value too.)
7. Avoid junk food.
8. change oil in every 6 months
Health Tips
I m sure this modifications will help you to loose your weight contact me directly for weight loss diet plan
and all the best for your future life
Thankyou
Dt.Bhumi Shah
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc
Contact me through practo direct consultation for further information surely help you.
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