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Weight gain
Is it okay to get proteins or wight gainee like endura mass to gain weight and muscles, while wokrong out in a gym If yes, please suggest some good brands for supplements
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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can u pl.write me your present weight height lifestyles.. so that I can advice u properly about diet as well as supplement if any Need.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You don't need supplements or weight gainers you need good diet and protein write me on personal chat for counseling
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