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Weight gain
I want to increase my weight...in easy way without side effect...suggest any solution ...from childhood i was not fat.
Answers (5)
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Hi,
For weight gain, eat more bananas, rice , potatoes and other carbs. Increase your protein intake. Eat lots of dry fruits and nuts. Drink milk regularly.
For a detailed and customized diet plan, leave me a message.
Regards
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Pls contact directly for a good supplement and diet chart.
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Hello dear
What's your weight and height?
Take high protein diet and balanced nutrition and do exercises
For proper diet chart contact me via practo direct consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.