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Weight gain
I want to gain weight taking pentasure HP powder will increase weight otherwise please suggest me some protein supplements or any medication for weight gain
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Take High Protein Diet. Ask Me Directly For Customized Diet Plan For You
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What's your height and weight?
Take natural protein intake like
Non veg paneer egg milk and milk products soyabean dal chana.
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To gain weight you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of strength exercises daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.