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Weight gain
I want to gain weight on face. Please suggest something.
Only face not for full body as my face size is very small.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc
Contact me through practo direct consultation for further information surely help you.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect on direct chat and we can help u achieve your goals.
Thanks
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
Just like no spot reduction, you can't gain weight at a specific area. You need to maintain a healthy lifestyle to attain a healthy body weight and body composition.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.