Weight gain..

I've tried everything but I don't seem to gain weight... Need a proven method to gain proper body mass..                         
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi proper diet and exercise are best methods gain your weight...add rich protein and rich healthy fats in your diet...high calories from proteins will build your muscles...don't go for commercial products u will have side effects...if u r loosing weight consult physician
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