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Weight gain
I m breastfeeding mother. I have 1 yr old baby. My hav lost so much weight after my pregnancy. Plz suggest me good supplement or mdcn for weight recovery.
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Please logon to bellybrn.com to book an appointment and to have right diet advice.
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Breastfeeding burns a lot of energy to make breast milk so 500 extra calorie is required. Include in ur diet high calorie, fat, important nutrient and fluid. Start exercise and walk.tell ur madical history also. Other reason also may be of wt loss.
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Take in good amount of fats and proteins in your diet.Take enough rest and be happy all the time.Emotional disturbance after delivery can cause weight loss.Also stay active n take enough sleep.
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For a customised diet contact me directly on Practo Direct consult.
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Contact me through practo... I will give you Balanced diet plan
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.