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Weight gain
I have facing weight loss . I have poor diet . Day by Day I am weekness also muscle loss. Not feeling hungry
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Pls contact me directly.
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Please ask me directly for personalized diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Take some lemon water every post meal, have some protein sources in every meal with plenty of fruits and green leafy vegetables with salads + lemon slice + jeera powder. have 2 serving of milk 200 ml each, use jaggery instead of sugar you will start feeling hungry. and starts gaining weight for further query contact me on practo
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Hello
Detail conversations required to give u proper plan of treatment
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
Next Steps
eat frequent meals every 3to 4 hrs in a day
exercise daily for 45 mins atleast
take good nutritional diet including protein in it
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
There are long list of Medicine are claiming there to gain your weight, but please avoid the Medicines as because it's better to have your lifestyle modification. Please find the reason of your low weight, then you can mitigate the reason by following specified diet plan. You can ask The Best Dietitian of your choice to make your diet plan in a good track & obviously following the diet plan & exercise guidance, you can gain pounds of your choice. You can ask me here for diet chart or you can
Google Search me DIETITIAN SOUVIK CHAKRABORTY & TEAM for best results of weight gain or weight loss, thyroid diet, PCOD, Post or pre pregnancy diet, diet for cholesterol and triglycerides, diet chart for modelling, Celebrity Dietitian or Sports Diet Gym or Blood sugar control' diet.
Thank you soo much
Dt.Souvik Chakraborty
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Ms. Dt. Shikha Sharma
Dietitian/Nutritionist
51 yrs exp
Patna
Hii...
You should test like thyroid, IBS, sugar level
If all reports are normal then you take frequent and small meal in which you have to include carbohydrates, protein, fat, vitamin and minerals... According to your height and weight calorie will be calculated for weight gain by a dietitian... And light exercise also beneficial with balanced diet....
If your report is not normal then you should meet from physician after that dietitian.
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