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Weight gain
I go i gym regularly and want to gain muscles size. I eat lots of carbs and protein but please suggest me some anabolic and appetite gainers bcz i don't feel hungry
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Take more animal protein instead of plant protein. Its absorb fastly & relax muscle earlier after exercise. For more detail consult in hospital
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n high sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Contact me through practo direct consultation for further information surely help you.
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Dear User,
Kindly share your dietary schedule, so that after analysing it I can help you in a better way.
Try to make a pattern of eating after every 2 hours.
Start with the small portion sizes and then eventually keep on increaing your portion size.
This process will help you in consuming your required calories of a day.
along with this continue with your weight training
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For your personalised diet plan.
kindly contact through practo direct
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