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Weight gain
I gain weight easily.. Mainly in chest and Hip region... What must I do?.... I'm only 17
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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What's your height and weight?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Contact me through practo direct consultation for further information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.