muscle-icon

Weight gain

I delivered a baby 21 days back . it was a c section . when can I start working out .. Now I started with walking ,breathing exercises (kapalbhati) ,pelvic press ,pelvic bridging and calf streches ..when can I workout full on like jogging gym cross fit training ..
views-icons 50 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Mitesh Sawhney
Clinical Physiotherapist 9 yrs exp Agra
45 days is usually considered as window period. Although it differs from case to case. Post pregnancy first emphesise on endurance & cardiovascular exercise
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO