I delivered a baby 21 days back . it was a c section . when can I start working out .. Now I started with walking ,breathing exercises (kapalbhati) ,pelvic press ,pelvic bridging and calf streches ..when can I workout full on like jogging gym cross fit training ..
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45 days is usually considered as window period. Although it differs from case to case. Post pregnancy first emphesise on endurance & cardiovascular exercise
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