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Weight gain
I delivered a baby 21 days back . it was a c section . when can I start working out .. Now I started with walking ,breathing exercises (kapalbhati) ,pelvic press ,pelvic bridging and calf streches ..when can I workout full on like jogging gym cross fit training ..
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45 days is usually considered as window period. Although it differs from case to case. Post pregnancy first emphesise on endurance & cardiovascular exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.