bones-icon
Weight gain
I delivered a baby 21 days back . it was a c section . when can I start working out .. Now I started with walking ,breathing exercises (kapalbhati) ,pelvic press ,pelvic bridging and calf streches ..when can I workout full on like jogging gym cross fit training ..
52 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Mitesh Sawhney (PT)
Clinical Physiotherapist 10 yrs exp Agra
45 days is usually considered as window period. Although it differs from case to case. Post pregnancy first emphesise on endurance & cardiovascular exercise
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.