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Weight gain
I am gaining weight and my face and my stomach are only swelled remaining body parts is as it was..only the two parts is gaining weight
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This is a typical case of water retention. Face and stomach are potential sites of water retention so do not worry. We just need to get the water balance right. Increase intake of water by atlas a liter more than the present intake. Cut down on salt intake, avoid table salt, Chinese food, packed canned and tinned foods, Sauces and carbonated drinks
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Hello
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 12 glasses of water
Dinner before 6pm
Eat less and exercise more
Don't take salt after 7pm
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Looks like your body is retaining water. For this minimise packed foods and eat more not natural foods. Reduce SOS (sugar, oil and salt). This will help in reducing swelling.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Manik Pande
Dietitian/Nutritionist
26 yrs exp
Thane
visit your doctor, do blood test & than go to a qualified dietician or you can do a online consultation with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.