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Weight Gain
I am 24 years girl with 5'4 height and my weight is just 42kgs..I eat more but also m not gaining weight..Please suggest to gain weight at the earliest..
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You need to take high protein diet. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
dear try to take good protein,Carbohydrates combination in each meal.
Take samll®ular meals. Take high protein snacks in between likeeggs, smoothies, dry fruit,sprouts in between meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.