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Hi I am underweight and I want to gain weight. I eat sprouts in the morning after boiling but m not able to eat it so can I eat sprouts after frying. Thank you.
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Hello...... Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables.
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