Hi I am 24 years old. My weight is 44 and height is 5'4. I want to put on weight fast. And I want to know does eating dry fruits for weight gain create problem during periods. Plz tell me about foods which can help me to put on weight fast
Doctor Answers (1) on Weight gain
Hello there. I can understand your concern. You can eat dry fruits. I do not think ut should create any problem. You should eat at regular intervals and upto 5 times a day. Eating high calorie diet will help you. But there is no way to put on weight "FAST". slowly it will happen. Consult a dietician in person for a detailed diet chart. Best regards. Dr. Anil kumar jain. Bangalore.
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