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Weight gain
Hi I am 24 years old. My weight is 44 and height is 5'4. I want to put on weight fast. And I want to know does eating dry fruits for weight gain create problem during periods. Plz tell me about foods which can help me to put on weight fast
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
You can eat dry fruits. I do not think ut should create any problem.
You should eat at regular intervals and upto 5 times a day.
Eating high calorie diet will help you. But there is no way to put on weight "FAST".
slowly it will happen.
Consult a dietician in person for a detailed diet chart. Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.