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Weight gain
Hello sir,I am 28 year old my height and weight is 5.9 feet and 59 kg. I want increase my weight but i have some issue like weak digestion i can not take milk and heavy diet in my daily routine.Before 3 year i take milk but now i ha e issue because i am taking food outside from last 3 year.please tell me.
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Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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Ask me directly for customized diet plan
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Gastrointestinal problem
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vimi Uppal
Dietitian/Nutritionist
24 yrs exp
Delhi
Hi,In order to gain weight u need to work first on your appetite.For that u can take some appetite stimulant tonics.Start taking home made healthy food .Eat small frequent meals.Eat calorie dense foods like nuts eg peanuts, almonds,walnuts,cashews,dry fruits like raisins, dates.Eat granola bars.Have rice daily.Take fruit juices daily.Include seeds like sunflower, pumpkin seeds in diet Use mix seeds as a snacking option.Use peanut butter on bread to increase protein and calories.In case milk does not suit u then u can opt for a protein supplement.Contact me for a customised Diet plan for you
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diest -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For weight gain you need to follow high calorie, High Protein diet.
I can't plan your Diet here without knowing your Time Schedule, Diet Schedule and Medical history.
You can meet me directly booking appointment through practo.
For a while you can follow the following weight gain tips:
But proper result you required a personalized diet plan.
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
___________________________
Always remember gain weight in a healthy manner not at the cost of your Health. It's a lifelong things so learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- 1st need to treat your digestive issues
- stop eating out out condition can be worsen
Stop as soon as possible
- start eating home made food
- don't eat junck food for gaining weight -
- contact directly through practo account for better result and custamised diet plan and provide proper information
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Inspite of your issues, you can take milk, but in Customised way, you are not at all under-weight, but for weight management, there are soo many foods that that can increase your weight in Healthy way. for ur better digestive result, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase the appetite,which induce you to take more food, contact me online for Customised diet according to the present diet plan you are following and exercise plan. & A healthy lifestyle can recover your present health issues.
Thanks
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