Height 167cm weight 50kg Give supplement protein powder that would help me gain weight atleast 5kg.
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Hello there..weight gain is a gradual process..you can opt for high protein diet rather than powder. Include soya products, pulses, milk and milk products,eggs and chicken to your routine diet..Take three full meals and two snacks..you can take buttermilk, soymilk,roasted soya and black grams ,gram flour pan cake etc. as snacks..these are highly nutritious and good sources of proteins.
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