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After lock down i felt increase. In my body weight from 51 to 55 ..plz suggest how could i reduce my body weight. My height is 5'2. I want to reduce 4-5 kg
Answers (13)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation with all your details
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg with in one month through online consultation.
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Concentrate on balance meal plan and exercise mobility activity which will help you to reduce gained weight
Next Steps
Better opt for personalised immuned weight loss meal plan for appointment connect on Practo
Health Tips
Eat healthy stay home stay safe and do little exercise drink plenty of water
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Hello,
With restrictions on physical movements, lack of mindful eating, it is obvious to put on weight.
Consult me online with all your details and lifestyle factors to get yourself a personalised nutrition chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Hope you are doing fine.
Weight loss is multifactorial like diet, exercise,hormones, sleep and lifestyle so figure out what is going wrong in your schedule and fix that.
Need more information about your lifestyle and eating pattern to help you better
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Loosing weight requires patience and deliverance. The reason behind any weight gain is lowered metabolism, which has happened with many of us in this lockdown.
Next Steps
Your diet is not balanced enough to fulfil your micronutrients and macronutrients, therefore your metabolism is lowered. Try balancing your diet, this is our only principal to loose weight, and we guarantee weight loss here.You can contact me personally if you want to loose weight naturally, without supplements
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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hi
activity levels in proportion to food intake has gain your weight
Dietary corrections will be helpful to reduce weight for which we need to know more about your food choices and lifestyle
personalize diet will be helful to get desired result
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
drink plenty of water, Eat small frequent meal, Avoid overeating
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you .
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Contact me through practo direct consultation for further information surely help you.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Do a good exercise one hour / yoga/ walking.
Eat lots of vegetables fruits daily.
Eat wholegreengram sprouts daily raw 100 GM's.with breakfast.
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