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Weakness in Bones

Since a month I've been experiencing pain in my legs starting from my knees till the shin bone. I feel like the bones in my body have become weak. Slight pressure on any part and I develop pain which lasts a few mins. My Bmd report seems normal. I have vitamin b12 (62) and vitamin d (16) deficiency. Is my bone health related to these deficiencies ?
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there. I can understand your concern. All your symptoms are related to the deficiency itself. Here are a few things you can do about your deficiency. 1. Have high calcium containing foods. 2. Get adequate amount of sun exposure everyday i.e., 20 minutes a day with 20 percent of the body surface area exposed and during 10-12. 3. Have a high protein diwt. 4. Have lots of greens and fruits. 5. Tab. Supracal pro once a day for 2 month. 6. Tab. D3 must 60k once a week for 3 months 7. Tab. Neurobion forte once a day after food for a month. Consult a physician for further details. Best regards, Dr. Anil kumar jain.
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Dr. J.Mariano Anto Bruno Mascarenhas
General Physician 17 yrs exp Chennai

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Yes It is related First you have to correct the deficiency Please take Vitamin D 60000 IU every Sunday for 12 weeks And Tab B Complex every day for 12 weeks
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Dr. R.Ravindranath
Diabetologist 42 yrs exp Chennai
partially yes madam! at your age vit D has to be above 30 ngms hypothyroidism,other physical &physiological needs may aggravate your pains
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