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Weakness in Bones
Since a month I've been experiencing pain in my legs starting from my knees till the shin bone. I feel like the bones in my body have become weak. Slight pressure on any part and I develop pain which lasts a few mins. My Bmd report seems normal. I have vitamin b12 (62) and vitamin d (16) deficiency. Is my bone health related to these deficiencies ?
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Yes
It is related
First you have to correct the deficiency
Please take Vitamin D 60000 IU every Sunday for 12 weeks
And
Tab B Complex every day for 12 weeks
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Dr. R.Ravindranath
Diabetologist
45 yrs exp
Chennai
partially yes madam!
at your age vit D has to be above 30 ngms
hypothyroidism,other physical &physiological needs may aggravate your pains
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
All your symptoms are related to the deficiency itself.
Here are a few things you can do about your deficiency.
1. Have high calcium containing foods.
2. Get adequate amount of sun exposure everyday i.e., 20 minutes a day with 20 percent of the body surface area exposed and during 10-12.
3. Have a high protein diwt.
4. Have lots of greens and fruits.
5. Tab. Supracal pro once a day for 2 month.
6. Tab. D3 must 60k once a week for 3 months
7. Tab. Neurobion forte once a day after food for a month.
Consult a physician for further details.
Best regards,
Dr. Anil kumar jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.