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Water issue
Hi
I consumed only 0.5-1 glass on water in a day since few years and one time urine comes out so i believe water shortage in my body what can i do i dont like drinking water how to recover it...
Answers (4)
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Start ur day with water on empty stomach. Try and consume atleast 3L a day.
If ur having a desk job tat keeps u busy all the time. Keep a reminder in Ur Phone evry hour to remind u to drink water.
Working out daily will eventually make u consume more water as well.
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Dr. Narmada Bhargavi
General Physician
3 yrs exp
Chennai
U can take alternatives like buttermilk, milk , juices like fluids...if u r not drinking proper water , will end up from dehydration, constipation , upto kidney failure also...
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Pls do a renal function test.
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Dr. Akanksha Gupta Bajpai
General Physician
10 yrs exp
Lucknow
U have to take atleast 2-3 liters of water in a day including tea , coffee ,juices ..There is no other substitute.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.