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Warm water and pranayam gap
I want to know if I can do kapalbhati and anulom vilom 15mins after drinking a glass of warm water.
I am unable to be ready for work in time if I try to incorporate both the above practices in my morning routine.
Please advise. Thank you.
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Minimum 2hr gap is needed,
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Doing kapalbhati After drinking water will give disturb ur digestive system , so dont drink n kapalbhati , do kapalbhati n drink water will b more comfortable .
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Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Empty stomach is necessary for any yog and and pranayam and exercise
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Do kapal bhati first and then drink water, as u can drink water anytime
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Consult ayurveda physician
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Dm for more suggestions
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You can do kapalbhati and anulom vilom in empty stomach. That is better for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.