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Want to take a break from social media
I want to take a break from social media. It has been 2days n i have not opened Facebook and instagram. I want to use my time in reading books and exercise like pranayama, meditation and sleep 😴 at the right time... Tell me how can I? Thanx
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Good idea to go off social media.
1. Disable notification or delete the app from your phone.
2. Call and speak to your close friends to update them or get updated about various activities.
3. Pick up a book to read.
4. Read newspapers for news updates.
5. Make time for physical exercise.
6. Sleep on time and wake up early for exercising.
Set a day's routine and follow it diligently. Take a challenge for 30 days. Then increase it by 30 days more.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.