Want to stop smoking

I really want to stop smoking but l am unable to control it. I use to smoke 3-5 cigarettes per day. I tried to reduce this count to one and then zero but cant go beyond 2. Please suggest me the best way to stop this.
views-icons 68 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

hello there. try indulging in activities like gym, aerobics, meditation etc. you can chew nicotine gum whenever you feel like smoking. consult a psychiatrist for further help with de-addiction. regards
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?