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Want to stop smoking
I really want to stop smoking but l am unable to control it. I use to smoke 3-5 cigarettes per day. I tried to reduce this count to one and then zero but cant go beyond 2. Please suggest me the best way to stop this.
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
try indulging in activities like gym, aerobics, meditation etc.
you can chew nicotine gum whenever you feel like smoking.
consult a psychiatrist for further help with de-addiction.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.