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Want to stop smoking

I really want to stop smoking but l am unable to control it. I use to smoke 3-5 cigarettes per day. I tried to reduce this count to one and then zero but cant go beyond 2. Please suggest me the best way to stop this.
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Doctor Answers (1) on Want to stop smoking

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Dr. Anil Kumar Jain
Bangalore | General Physician

INR 150 for 24 hrs

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hello there. try indulging in activities like gym, aerobics, meditation etc. you can chew nicotine gum whenever you feel like smoking. consult a psychiatrist for further help with de-addiction. regards
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