Want to reduce weight

I m pure Jain n plz suggest me ways to reduce weight n maintain proper diet..i m also starting gym but i think there should be a proper diet with it to provide protiens to body instead of junk foods...i dont wanna waste thousands on a dietitian at this age..plz suggest something.thnk u
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Doctor Answers (1) on Want to reduce weight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
don't go gym to reduce weight, and dietician don't charge thousands, they charge very less than gym and definitely their diet works, share your email
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