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Want to reduce weight
Hello Doctor want to reduce weight and get into shape As I tried with the help of joining swimming which resulted in start of hair thinning & hair loose treatment. Although I taken care of using the cap while swimming.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, Take high fibre, low fat, moderate protein diet. Increase your water intake. Exercise regularly at least for half an hour five days a week. Avoid outside food.
Next Steps
Consult directly to me for your customised diet plan. You can contact through Practo, Online or on Skype.
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Try to reduce your sugar intake too.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets.
Contact me through practo direct consultation
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. Improper Liver function
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.