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Want to reduce stomach

I want to reduce stomach fat so can u suggest some tips so I can cut the fat out such as exercise or any medicine or any other things that can help me. It look so ockwqrd so please help me.
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Dr. J.Mariano Anto Bruno Mascarenhas
Neurosurgeon 17 yrs exp Chennai

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Generally, Walking for Minimum 45 minutes a day + Strict Diet Control can reduce your abdominal fat If you can share your (a) Fasting Glucose (b) Post Prandial Glucose (c) HbA1c (d) Blood Urea (e) Serum Creatinine (f) Lipid Profile reports at I can tailor make the prescription (exercise Schedule + Drugs + Diet Chart) for you Also Mention your (a) Age (b) Weight (c) Height (d) Whether you take Non Vegetarian Food.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Fat gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for fat reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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Dr. Amarpreet Singh Riar
General Physician 11 yrs exp Delhi

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Have you gained wait recently? What are your Thyroid levels? Do you have sedentary lifestyle? Do you eat too much junk food Do you use too much oil and salt ? Do you have any endocrine problem? Any sexual weakness ? How are your Lipid Levels ? These are some of the concerns for gaining weight early in life ? Kindly visit us or any physician here on practo for further information
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