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Want to reduce stomach
I want to reduce stomach fat so can u suggest some tips so I can cut the fat out such as exercise or any medicine or any other things that can help me. It look so ockwqrd so please help me.
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Generally, Walking for Minimum 45 minutes a day + Strict Diet Control can reduce your abdominal fat
If you can share your (a) Fasting Glucose (b) Post Prandial Glucose (c) HbA1c (d) Blood Urea (e) Serum Creatinine (f) Lipid Profile reports at I can tailor make the prescription (exercise Schedule + Drugs + Diet Chart) for you
Also Mention your (a) Age (b) Weight (c) Height (d) Whether you take Non Vegetarian Food.
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Fat gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for fat reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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Have you gained wait recently?
What are your Thyroid levels?
Do you have sedentary lifestyle?
Do you eat too much junk food
Do you use too much oil and salt ?
Do you have any endocrine problem?
Any sexual weakness ?
How are your Lipid Levels ?
These are some of the concerns for gaining weight early in life ?
Kindly visit us or any physician here on practo for further information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.