Want to loose weight

Question

Asked for Female, 35 Years

Hi i m 36 yrs old and i m suffering from hyperthyroidism taking medicine 150mg. My height is 162cms n my weight is 96kg. After delivery, I tried so many things to loose weight but no result. My diet chart In early morning approx 7am I take 1 cup of green tea then morning approx 9am i take namkeen lassi n cheela then approx 2 pm i eat 2 roti n dal n vegetables then approx 6 pm i drink 1 cup of green tea. That s it. No dinner if I eat dinner my stomach feel uneasy. Pls suggest me how to loose weight it is more important for me because of thyroid.

Answers (1)

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Accepted Answer

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 31 yrs exp Kolkata

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Hi welcome - I have gone through your meals plan which in not well balanced.so u need a low calorie but small frequently meals with rigorous Exercises.without work out you can't reduce weight soon.

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