Want to loose weight

Question

Asked for Male, 27 Years

Hello I am 27 year old, and 80 kg height is 5'7" and I walk 1-2 hour daily afternoon to evening and i stand 4 hours daily.. too much sweating even in AC. Ny face looks ugly no space between shoulder and face. I am getting fat and ugly...i was lookimg good in tll 2016 december...after that I started getting fat.. Please let me know whome to consult in patna...i want to loose my weight and fat near my face and stomach

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

According to your height your ideal weight should be 64.2 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for detailed diet plan for you.

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