Im 20 years old height 5.7 i wanna increase my hight atleast 5.10/11 is that possible?
My dad's height is 5.5 is there any possibility that i can grow my height?
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to increase your height with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
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You age is at higher side for taking efforts.
You can try by ayurvediy way by drinking cow milk exercises and medicine.
Take efforts for 3 months.
Correct your diet also
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It's really difficult to increase the height after reaching adulth hood as the production of growth hormone slowly stops.
Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ;
~Proper Diet and nutrition
Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas.
~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc.
~Expose to sunlight
Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth.
~Proper sleep
Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth
There is no such thing which increases height except natural growth ,development by the body.
Only ur body can be toned,stimulated to grow,thru exercise,yoga,swimming,jogging running etc .So do as much exercise as possibleand eat plenty of vegetables and fruits.eat good nutrtious food.This helps ur body grow naturally
Hi
Height is mostly genetically determined
What is the reason you want to increase your height?
Your height is good enough
Still
-you can add milk in ur diet that will be good for bone health
With vit d supplements or sunlight
- You can involve Yourself in various physical activities/ sports ( skipping , Running, Cycling, long jump)
This will improve your overall fitness and well-being
- You should have a balanced diet and you can try vitamin/protein supplements for your over all fitness
At the end what matters is your wellbeing
You should feel good to look good
So being healthy is the ultimate goal
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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