Hi, I always take a complete diet in my food even though my weight doesn't gain. Currently it's 42 and it was 47 3 years ago. Since I am a married women and also planning a child next year. So it's very important to gain a weight for me. Usually I take tea with 2 breads at very first and sometime later I eat some apple/papaya/cornflakes then 2 hours later at 2:30-4:00 pm do lunch (2-3 roti, 1bowl rice, 1bowl daal with 25-50gms sabzi) then eat some evening snacks with tea at 6-7 pm and then dinner at 10-11pm (3-4 rotis with 30-50 gm sabzi). Sometimes I drink milk (3days in a week) before sleep. Thats all. I know it not impressive. But I don't understand what I should eat healthy in morning & evening as I don't like milk much. And yes I am vegetarian but eats Boiled eggs severally.
Answers (2)
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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