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Want to gain weight
Hi doctors ,
I am 31 years of age height 5'7"current weight 58 kg. I am so skinny that I feel shame meeting with people's and going to parties. I want to gain weight and stay fit with building of muscles. Please provide a good diet chart so I can start to follow and maintain a good lifestyle .
Thanks !!
Answers (6)
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Hi, you need some kg weight gain is required ,but it should muscle not Fat. There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or In-Clinic through Practo
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hello good evening
Yes you can gain weight easily.Eat a healthy balanced diet.
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Consult me on practo for detailed counselling & get your customized diet chart.
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Thankyou
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening can u pls connect directly through practo.
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