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Want to gain weight 2-3 kg
Thanks for the suggestions Dr A K. Mehta and Dr Ankita. l am doing Aerobics almost regularly.
Do l need to eat more or leave up the regular exercises to gain weight.
Ofcourse l want to gain weight but in a healthy way.
My weight constantly been same being a vegetarian so l need guidance in choosing easiest and possible food that l can incorporate
Answers (3)
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You can share your detailed present diet schedule and exercises schedule for assessment and personalised guidance.
As carbs with protein in balance form will help you along with exercises
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you can take online appointment or come to my clinic if living nearby Vaishali metro station for guidance
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you can take pre and post workout high protein like boiled eggs, sprouts or Banana.
afterwards milk and products with pulses all three times with balance diet
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Being Vegetarian does not mean that you will be lean or underweight. On the contrary, Vegetarian diet is a complete nutrients dense diet and does not have major ill effects and you can easily attain your Recommadery Dietary Allowance (RDA). There may be some kind of deficiency or hormonal imbalance because of which you might not be gaining weight. Exercise is never harmful to anyone whether you are over or under weight. So please consult any certified Dietitian or contact me.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.