Want customized keto diet plan

Question

Asked for Male, 24 Years

I am looking for ketogenic diet want to use it for a month max for 2 months for my fat loss program. My height is 5'10 weight around 68 kgs and body fat around 15%. I want to drop the body fat percentage So can i be in cutting mode with this diet in the gym ?

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. Ask me directly for customized ketogenic diet plan for you.

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You can consult with me at www.nehasuryawanshi.zest.md Thanks

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