Wait gain problem. Thelesimia or animia?

To know whether you have thalessemia or anemia you need to do haemoglobin electrophoresis and cbc. Do not jump to conclusions. You will gain weight as time goes. You are a young person 19 years old.

Dietitian opinion

Gaining weight is easy losing weight is tough. Being thin and healthy is far better than being overweight or obese which leads to many diseases.

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hi i understand your concern homeopathic treatment offers best results in such cases better consult with me online now

Hello dear don't worry,U r thin due to hereditary yet Take Ashwagandhadi avaleha Dabur 1 tsf bid with milk, Satavarex Zandu 1 tsf bid

U can consult online through Practo platform for further advice

Banana with milk, walnuts almonds pistachio Draksha anjeer Sprouted seeds curd butter milk after lunch, milk and it's products, Whey protein

U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.

Vat prakruti people naturally have lean body. Which is natural thing. You can improve your health by ayurvediy way diet and lifestyle correction. Avoid overeating and wrong combination of diet like egg and milk , milk with fruits etc

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