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Waist pain
I heard a click in my waist and it's getting really painful. Tried some first aid ie massaging with hot water and ball but it still hurts like crazy. What do I do?
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Hot fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Dont bend forward
Dont lift heavy weight
Hot fomentation thrice daily
Tab tolperisone 150 mg thrice daily
Tab enzomac plus twicw daily
Tab razo20 once daily
Take this for 5 days and den followup
U will surely get releaved
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meet a pain specialist...may take some muscle relaxant & antiinflammatory for now
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.