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Waight problem
My age is 21yr. My waight is 57kg. How to increase waight 64 kg . I am not ill .I am fit but my waight not 64 kg. I want to 64 kg waight. What I take food for gain waight. I take three times food 1 Rice Dallas green vegetable , 2 Rice Dallas green vegetable, 3 chapati green vegetable.
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Take high protein diet. Ask me directly for customized diet plan for you.
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I understand your problem.. but I want to calculate your body mass index do that can detect actual status of your body weight, so that can guide u right diet..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.