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Vivid dreaming in almost morning time
I dream a lot in morning time and those dreams keep impact even after i wake up, sometime its hard to differentiate between reality and dreams quickly. I always have dreams and those dreams are always based any of the memory of mine i do understand that.
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Is it interfering your day to day life? If no, then it is normal.
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Ms. Deboleena Dey
Counselling Psychologist
3 yrs exp
Bangalore
Hello, I understand your concern.
First, you would need to identify whether it is hampering your day to day functioning or not.
If yes, then try seeking professional help.
However, if it's not hampering your day to day activities, then you can try identifying the source of the dreams. Often, dreams are related to things we have been worried about or have been thinking too much about and trying to supress it.
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You can reach out to me in case of further queries and consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.