Vitamins information of taking in a day

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Asked for Female, 29 Years

What is the correct method of taking vitamin c , zinc multivitamin and vitamin complex b 12 , and how many times in day we can take it . does thyroid patient can take vitamin supplements

Answers (1)

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Dr. Aman Gangwani General Physician 5 yrs exp Kanpur · Accepted Answer

Dr. Aman Gangwani

General Physician 5 yrs exp Kanpur

Yes everyone can take multivitamins

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For an average adult under normal circumstances- 1) limcee 500 mg once a day 2) zinc 50 mg - once a day 3) for b12 wither becasule / neurobion forte - once a day All of this you can take continuously for a period of 2 months Then give it a break for a week or 2 and can start again

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