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Vitamin supplements intake dosage
Can some body suggest the right dosage of vitamin (C/D /Zinc)supplements an adult can take during this current situation to boost the immunity
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Take plenty of leaffy vegetables and fresh fruits daily. Get exposed to early morning Sun for atleast 30 minutes daily. This takes care of your normal daily requirements. If you still want to take supplements Take tablet Zincovit daily once and 6000 strength vitamin D softules once in a week.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Zincovit tab once daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.