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Vitamin D3
Recently took up Vitamin D3 test and found result as 8.47ng/ml and is very deficient. Could you help me on what needs to be done next?
Answers (4)
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U can take sachet of Vitamin D weekly with milk for 3 months, Massage with olive or almond oil in morning sunlight twice a week minimum
Next Steps
U can consult after one month
Health Tips
milk and it's products walnuts almonds pistachio Draksha anjeer etc
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what's your symptoms
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Dr. Alok Tripathi
Homoeopath
5 yrs exp
Bangalore
hi I understand your concern homeopathic treatment offers best results in such cases without any side effects better consult with me online now share more details
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
The body gets vitamin D through sun exposure and foods such as:
Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.