I am on vitamin D3 (Level 32) recently came across a research paper saying it's essential to have Vitamin K2 with D3 to avoid calcification of Coronary artery. Vitamin D3 can lead to Cardiovascular problems. Is it true? Should I add vitamin K2 as well? If yes how much? I am 34 Year old Male, 5'8" 76Kgs
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Combining Vitamin D3 with Vitamin K2 can be beneficial to prevent vascular calcification and support bone health.
Typical dosages might be 100-200 mcg of Vitamin K2 (MK7) daily along with the prescribed amount of Vitamin D3.
It’s crucial to personalize the dosage based on individual health needs and under the guidance of a healthcare professional.
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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