Exposure to sunlight for 5 to 35 minutes daily is good enough supplement for Vitamin D. Food like seafoods, milk and milk products are also good sources of Vitamin D
Next Steps
If level don’t improve in 3 months of dietary modifications, thorough consultation is warranted
Consume Calcium and Vit D3 rich diet .
Calcium +vit D3 supplements / med will be required .
1 glass of milk daily .
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.y
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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