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Vitamin D RDA
His Vitamin D was 46 during December 2016. He started running @ 160k per month and when we checked Vitamin d in July it dropped to 16. Is it possible that Vitamin D dropped due to running and he need to adjust his diet and add more Vitamin D to his diet. if yes what is the ideal RDA for working out people's. Only vegetarian diet
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Running can depleted Vitamin D from your body unless you run early in the morning. There could other causes in your case
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.