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Vitamin D insufficiency
I have taken the test for vitamin D. The image is attached. It says insufficiency, can you let me know how can we increase this vitamin D in our body.
I have taken the test since i was feeling less energtic and had headche and giddiness.
Does these effects are related to this vitamin?
Answers (6)
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Take vit-d cap/tab 60000 u once a week for 4 weeks.. And moreover try to expose urself to early morning and evening sunrays...
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for further assistance contact 9778*14*66*32
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D 3 must 60 k tab
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Vit d is mainly obtained by exposure to sunlight. When u take vit c and calcium its absorption is increased.
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you can take vit d3 supplements once a week for a month
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your symptoms are not related to vit d deficiency
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It’s normal in India
But you can start medication for it
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Consultation
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Dr. Rajesh Kumar Gupta
General Physician
43 yrs exp
Meerut
Try to take in the morning sunlight that is the best source of Vitamin D. To supplement take Cipcal D3 sachet once every week for 8 weeks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.