Download FREE Practo app
Get ₹200 HealthCash
Vitamin D deficiency
My vitamin D is 17.93 nmol/L. Is it serious? I'm not married yet. I am 30 years old. What should I do? Please advise.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Your vitamin D levels lie in the category of vitamin D insufficiency.
Next Steps
Vit D (60,000U) Capsules/ nanoshots once weekly for 8 weeks followed by same capsules/ nano shots once monthly to maintain the increased levels of vitamin D.
Health Tips
Do check you vitamin D levels after 3 months
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+184
Not serious. Tab shelcal HD after breakfast, for 2 months
Next Steps
consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take vitamin d supplement
Tablet uprise d3 60000 i.u twice a week for 4 week
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Start vit d3 supplement weekly once for 8 weeks ,
Have morning Sun bath and in food have green leaf like palak, methi .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take supplements
Uprise d3 weekly one tablet for 8 weeks
Exposure to sunlight.
Not serious
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Pranav Shejul
Orthopedic surgeon
11 yrs exp
Pune
Vit D 3 levels are low in most people having a desk job.
If you dont have any symptoms these levels are alright.
You can start morning walk in sunlight everyday!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.